SI – Real People, Real Results – Liz’s Story
Many thanks to Liz who has provided us with a beautifully written, insightful account of her recent experience with North Shore Structural Integration … I realised my rehab bar was low when [...]
SI – REAL people, REAL results: Sally’s Story
We pride ourselves in sharing real case studies from people that have recently used our Structural Integration therapy services, each of who have written to us in their own words, and are happy [...]
A Different Approach for Aches and Pains in Lane Cove
We’ve recently had a write up on our local community website – In The Cove The founder of In The Cove (also know as ITC) recently visited North Shore Structural Integration with a hip [...]
Structural Integration – REAL people, REAL results
We pride ourselves in sharing real case studies from people that have recently used our Structural Integration therapy services, each of who have written to us in their own words, and are happy [...]
Flexibility Training for the upcoming football season
Whether it’s rugby union, league, AFL or soccer you play at an elite or social level, now is the time to start pre-training for the upcoming Winter season. We’ve written before about [...]
Don’t let knee pain slow you down
Most people experience knee pain at some point in their lives. Sports, exercise and other activities can cause muscle strains, tendinitis, and more serious injuries to ligaments and cartilage. [...]
Is your body in correct alignment?
A key phrase you’ll often hear us using in our studio is body alignment – so what does is mean, and why is it important? In perfect body alignment, the ankles, pelvis, thorax and head are aligned [...]
Background on Structural Integration & KMI
Background Structural Integration is a scientifically validated body therapy. Unlike massage, Structural integration focuses not on the muscles but on their protective layer, called fascia (also [...]
